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Chris’s Microbiome Report


Recently I was given microbiome test kits, called Insights, from the company NomNomNow in exchange for an honest review. The first test kit I sent back was for Chris and I just received his results. If you would like you can go back and read my first and second post about this subject.

As I said before, the microbiome is a collection of bacteria, fungi, and viruses that live inside our gut and are essential for human and animal life. The composition and quantity of these microbes determines gut health and gut health is largely responsible for our overall health.

According to the NomNomNow website, the microbiome of humans has been studied much more intensively than that of cats and dogs. Nevertheless, I would assume that we are similar but not exactly the same.

I would like to go through this report and give you my thoughts but it is fairly long so if you need to use the bathroom, go now. I’ll wait.

Are you ready? Here we go.

When you send in the sample you can enter your pet’s description on their website and connect it with the sample number. When you get your report, it is personalized for your pet.

I must say that these first numbers are a bit unclear to me, even after reading the report. For instance, I don’t know what the number 17 represents. Chris has 9 out of 17 what? Chris has 2 out of 3 what? I suppose I should be content knowing he is in the average range but I do like specific details probably more than the average person.

This next section is the meat and potatoes of the report.

This shows that Chris has an over abundance of one type of bacteria. If we click on the green section we get more information.

According to the report, Chris has an abundance of Bacteroides, which I will discuss later. The rest of his microbiome seems relatively normal but because there are too many of one bacteria, the rest are equally diminished, with some exceptions.

The report lists the main groups of microbes followed by sub-groups. Below it talks about Firmicutes.

Chris is in the normal range for this group but at the lower end of normal for all of them.

Actinobacteria is the next group.

It says that “Increased abundances have also been associated with weight loss.” Since Chris is overweight, I wonder if his decreased amount of these bacteria is partly to blame.

Next up is Fusobacteria.

Chris’s level of this one is high although there seems to be little information about it. Wikipedia classifies it as a pathogen but that is for humans and it seems to be more related to oral health. Plus, there are different strains so there seems to be no point in speculating about this without more information.

Bacteroidetes are next and one in the group Chris has collected like a squirrel collects nuts.

The description says that “some members of this group metabolize sources of complex carbohydrates.” This may be elevated because Chris is a dry food junkie. In some ways this could be a good thing. Since Chris is so stubborn about eating his wet food, this bacteria may be necessary to help him digest the dry food, which has more carbohydrates. Of course, this is just speculation.

The last one is Proteobacteria.

No report was given for Chris on this microbe. I don’t know if that is because Chris does not have it in his system or if they don’t test for it at this time. It could also be a flaw in the reporting software. I don’t know.

I went through the bar graph at the top, one at a time, looking for Proteobacteria but couldn’t find it. That probably means it is not tested for but it does bring up a problem with the way the report is presented. The upper bars become very small and it is difficult to click on every one. I understand they want to present the information in an easy to understand way but they should also provide something like a spreadsheet that lists all the results in a format that is easy to see.

The report then shows Chris’s Microbiome Diversity.

The diversity is how many different types of bacteria are present. Generally, a diverse variety is a good thing and Chris is about average here although his evenness score is a bit off, probably because of the too many Bacteroides in his system. The good news is his overall diversity is in the normal range.

I am generally encouraged by the report but since I want the best health possible for Chris and all my cats I need to change a few things.

First, I need to somehow get Chris to eat more wet food. It’s not easy. Sometimes I have to scoop up his food in my finger and let him lick it off. This sometimes works but usually only for a few fingers full. It also falls apart when Frankie sees what I am doing and comes over to investigate.

Second, I should feed them more vegetables. Not much, though, Since cats are carnivores there natural diet would only consists of the vegetables found in the stomachs of their prey. Even so, I give them a raw meat diet that only has meat and a pre-mix supplement. I was feeding them both the raw and the NomNomNow meals which contain vegetables but stopped when they suddenly became bored with it. I might start up again and give it to them once every two or three days to keep them interested. I also started adding pumpkin to their raw food. This is a good source of fiber (as are most vegetables) and fiber feeds the good bacteria. This bacteria food is also known as a prebiotic.

Third, I plan on purchasing a probiotic that I can add to their food. I did this in the past and want to start giving it to them again. This time I think I will buy the NomNomNow brand. They seem like a good, trustworthy company and I like that their probiotics are specifically for cats or dogs, not both. I always wondered how effective a one size fits all probiotic could be.

I know it is a lot of information to digest but what do you think? Would you consider testing your pets microbiome?

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